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Did You Know That Avocados, Canned Foods, And These Other Foods Causes Damage To Your Kidney? (Check Them Out And See Why)

Kidney disease is a life-threatening condition that is becoming more common in today’s society. It occurs when the kidneys become weakened or unable to function properly.

Please read this article thoroughly to learn which foods you can avoid in order to avoid kidney disease.

Kidney disease is a serious medical condition that sometimes goes untreated until it is too late. When it comes to our health and the health of our organs, our diet is extremely critical.

According to some dieticians, if you want to keep your kidneys healthy, limit your sodium, phosphorus, and potassium intake. This will help you avoid kidney disease.

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All in general, if you want to prevent kidney disease, stay away from these four foods.

1) Dark coloured carbonated drinks.

Dark Soda With Ice In Glass Isolated On White Background. Stock Photo,  Picture And Royalty Free Image. Image 117263921.

Soda drinks contain a large quantity of sugar and calories that are normally not good for our health. Now in addition to this large quantity of sugar, they also contain additives that contain phosphorus, especially dark-colored sodas.

Phosphorus is added to many foods and beverages during fermentation to improve taste, extend shelf life, and avoid discoloration. Phosphorus in the form of additives, unlike natural phosphorus, is present in the form of salt and is easily absorbed by the intestinal tract.

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2) Brown rice

Steamed Brown Rice - Kagaa Foods Limited | Flutterwave Store

Brown rice is a whole grain with higher levels of potassium and phosphorus than white rice. Brown rice can be used in a renal diet, but only if the portion size is managed and balanced with other foods to prevent an abundance of potassium and phosphorus in the daily diet.

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3) Canned foods (Sardines and others)

Canned/Preserved Food Packaging in the US' market report

Because of their low cost and convenience, canned foods such as soups, tomatoes, and beans are often purchased. Many canned foods, on the other hand, have a high sodium content because salt is used as a preservative to extend their shelf life. So therefore, these should be avoided to prevent kidney disease from arising.

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4) Avocados

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Avocados have long been lauded for their many health nutrients and advantages, including heart-healthy fats, fiber, and antioxidants.

Apart from all of these nutrients, they’re also a great source of potassium. Avocado has a whopping 727 mg of potassium per cup (150 grams). This food should be avoided by people who are concerned about their kidneys, particularly those who have already been advised to limit their potassium intake.

It is advisable for one to avoid all these food in order to be free of kidney problems and diseases. I hope we take this seriously.

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