We all know that dinking water whiles eating really helps in digestion and it helps some digestive substances to flow very well in our body.
We are here to look at the benefit of drinking water whiles eating and after eating at the same time.
Taking water during meals and immediately after meals alters a lot of mechanisms in the body. It hampers the digestion process causes a sudden spike bride in insulin. canaking water after a meal alters a lot of mechanisms.
Don’t get me wrong here sipping a little water during meals isn’t much of a big deal. It is advisable that one drinks water after an hour of eating as the goes a long way and helps in the absorption of nutrients. Water during meals also dilutes the fluid components of your meal. Drinking water about an hour after eating isn’t bad.
There you have it here, let us all stay healthy and strong.